Guilt Free Treats 
for the Holiday Season
How you will find time for holiday baking? Wanting delicious treats that add to your family’s health?
At this workshop Groundswell wants you to use good things from the garden while you enjoy lots of laughs as you measure and mix:
- Snowball Mini Carrot Bites
- Chewy Chocolate Kisses
- Peanut butter Reindeer Tracks
- Holiday Surprise
You will go home with the work all done and 3.5 dozen fresh, nutritious (shhhh don’t tell anyone) treats that will stay tasty right through the holidays.
Date: Nov 29
Time: 6:30 to 8:30 PM
Location: 734 – 9th St
Cost: $50 Members, $55 Non-members – this includes refreshments and an assortment of 3 dozen take home treats, plus a bag of Savory Samplers.
Facilitator: Heather Fischbuch, nutritionist, herbalist, owner of Flourishing Health, and great cook.
“The event was smooth and so relaxing to participate in it was especially terrific to I come home with my holiday treats already to share in lovely tins made with the finest of ingredients. Barbara and Heather worked hard to provide such a great nutritional experience.” – Shelley Shoemaker
“Thank you for a lovely, entertaining, informative, delicious evening. I look forward to more events hosted by Groundwell.” – Myra Abstreiter
Culinary & Medicinal Benefits of Herbs – 2 Part Program
Dates: Fresh Herbs Wed. 2022 Aug 24 — Dried Herbs Wed. 2022 Aug 31
Correction Time: 7:00 to 9:00 PM
Facilitator: Heather Fischbuch, Herbalist
Cost: One Session: members: $50, non members $55
Two Sessions: members $90 non members $100
For more info and to Register contact us at: events@groundswellnetwork.ca
Two parts: Fresh Herbs on August 24 and Dried Herbs on August 31
Heather Fischbuch, “Huckleberries in waterfall mist are close to heaven on a hot summer day!”
Join Heather and her gentle, infectiously good humoured presentation on eating our way to health. This 2 part workshop focuses on Herbs – when to pick them for optimal nutrient qualities & how to dry, store and prepare them for use.
These sessions will provide you with herb info that will sharpen your families enjoyment of herbs as food or supplement to support your immune system through the coming seasons.
We will move from lecture to hands-on making of several herbal foods and medicines including a herbal
honey cough syrup, herbal tea, medicinal tincture, and healing salves. You will be taking home samples for your own use.
Culinary & Medicinal Benefits of Herbs – 2 Part Program:
Fresh Herbs – Wed. August 24 Dried Herbs – Wed. August 31
Correction Time: 7:00 to 9:00 PM
Location: Groundswell Greenhouse – corner of Westridge and 15th Ave.
Cost: Each Session can be purchased separately or when purchased together they save you $10.
1. Fresh Herbs August 24: Members $50, Non members $55
2. Dried Herbs August 31: Members $50, Non Members $55
Book both sessions at once – for Members – $90/ non members – $100.
To register email: events@groundswellnetwork.ca
Heather Fischbuch – Facilitator Rehabilitation Practitioner, Registered Massage therapist and instructor, Registered
Aromatherapist and Herbalist, Registered Acupuncturist , Permaculture Design Certificate Member
Heather comes from a lineage of medicine making women; one of her grandmother of French traditions
utilizing the topicals and aromatics, and one grandmother of German stock using tinctures, teas, and
moon phases to address all manner of ills. She was ranch raised in Piikani Blackfoot territory along the
eastern slopes of the Alberta Rocky Mountains. Thanks to these two women Wildcrafting native plants
to make medicine and food has been a lifelong practice of hers. Through research and learning she has
expanded her plant knowledge and completed a 10 yr science project with renowned Alberta herbalists
at the department of Alberta Agriculture, distillation of essential oils involving over 50 native plant
species. Heather has presented at the world Aromatherapy Conference and facilitated dozens of
workshops.
Two parts: Fresh Herbs on August 24 and Dried Herbs on August 31
Heather Fischbuch, “Huckleberries in waterfall mist are close to heaven on a hot summer day!”
Join Heather and her gentle, infectiously good humoured presentation on eating our way to health. This 2 part workshop focuses on Herbs – when to pick them for optimal nutrient qualities & how to dry, store and prepare them for use.
These sessions will provide you with herb info that will sharpen your families enjoyment of herbs as food or supplement to support your immune system through the coming seasons.
We will move from lecture to hands-on making of several herbal foods and medicines including a herbal
honey cough syrup, herbal tea, medicinal tincture, and healing salves. You will be taking home samples for your own use.
Culinary & Medicinal Benefits of Herbs – 2 Part Program:
Fresh Herbs – Wed. August 24 Dried Herbs – Wed. August 31
Correction Time: 7:00 to 9:00 PM
Location: Groundswell Greenhouse – corner of Westridge and 15th Ave.
Cost: Each Session can be purchased separately or when purchased together they save you $10.
1. Fresh Herbs August 24: Members $50, Non members $55
2. Dried Herbs August 31: Members $50, Non Members $55
Book both sessions at once – for Members – $90/ non members – $100.
To register email: events@groundswellnetwork.ca
Heather Fischbuch – Facilitator Rehabilitation Practitioner, Registered Massage therapist and instructor, Registered
Aromatherapist and Herbalist, Registered Acupuncturist , Permaculture Design Certificate Member
Heather comes from a lineage of medicine making women; one of her grandmother of French traditions
utilizing the topicals and aromatics, and one grandmother of German stock using tinctures, teas, and
moon phases to address all manner of ills. She was ranch raised in Piikani Blackfoot territory along the
eastern slopes of the Alberta Rocky Mountains. Thanks to these two women Wildcrafting native plants
to make medicine and food has been a lifelong practice of hers. Through research and learning she has
expanded her plant knowledge and completed a 10 yr science project with renowned Alberta herbalists
at the department of Alberta Agriculture, distillation of essential oils involving over 50 native plant
species. Heather has presented at the world Aromatherapy Conference and facilitated dozens of
workshops.
